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How Sleeping Well Can Change Your Life
by Alex Lukeman, Ph.D.

Publisher:  M. Evans

Pub Date:  September 1999

Format:  Hardcover

Description:  A practical, accessible book for anyone with trouble sleeping (more than 53 million people in the US alone).  By the author of What Your Dreams Can Teach You, which has gone through five printings.

Review Highlights:
"Lukeman methodically provides practical advice and strategies for achieving deep sleep.  This reader-friendly guide also includes information on natural sleeping aids, sleep disorders, self-hypnosis, dream analysis (the "Sleep, Dreams and Health" chapter is particulalry interesting), how to defeat jet lag and how to teach children to get a good night's rest.  Readers who find themselves staring at the ceiling at 3 a.m. would benefit by devoting those currently sleepless hours to reading Lukeman's helpful book."
                                             --Publisher's Weekly

Click here to read the full review

World RightsContact Lukeman

Dramatic RightsContact Lukeman


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